You Are The Boss of Your Eating Breaking Up With Binge Eating

We love to be in control. We get to do what we want, then!  But sometimes, it feels like we aren't actually calling the shots over what we get to eat.  And that's frustrating and angering. It can seem like the circumstances of your job or family situation are screwing you over, or that you are powerless in the face of your emotions or urges. In this episode we'll talk about how to handle those moments, and all the choices you have which you might not even have known about. Plus, we'll talk about how to squash rebelliousness for good, so it never derails you from you eating intentions again!