Your Elite Evening Design (Ep. 17‪)‬ Rappflex Radio - The Elite Performance Podcast

Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)?
I am here to alleviate those pains and explain why creating an evening routine will be so powerful and useful in your life. It is one of the cornerstone routines I have created in my life and I am very consistent with it and I love it. I want that for you too.
I want to share with you what limits our quality of sleep and how to create an elite evening routine so you can execute consistently. Topics include:
 
- What are Evening Routines
- Misconceptions about Evening Routines
- What Technology Does to Our Physiology at Night
- The Power of Gratitude
- What Worry Truly Means
- My Evening Design
-----------
Sign up for the FREE Flex Philosophy Mini-Course and Access the Script PDF
-----------
Subscribe & Review in iTunes
 
Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!
 
If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was. 
 
Follow Me On Social Media
 
Add me on Facebook!
Follow me on Instagram!
Connect with me on LinkedIn!
Check out my Youtube Channel!