300 episodes

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

It's all about energy, right?

Zestology: Energy, vitality and motivation Tony Wrighton

    • Alternative Health
    • 4.9, 175 Ratings

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

It's all about energy, right?

    John Gray - Lockdown relationships #274

    John Gray - Lockdown relationships #274

    He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. 
    Relationships during this coronavirus pandemic, and beyond
    Plus...
    The ideal relationship Quarantine: is it pain or an opportunity? How to thrive in your relationship during this crisis. How minimize conflict and eliminate resentment How men and women have different needs particular at times or stress and crisis.  
    THIS EPISODE IS BROUGHT TO YOU BY:
    I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.
    Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.
    If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.
    But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 
     

    • 1 hr
    Anatomy geeks - Celest Pereira #273

    Anatomy geeks - Celest Pereira #273

    How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown.
    Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.)
    She's been on Zestology 5 times now - you'll enjoy listening.
     
     
     
     

    • 36 min
    Coronavirus, health and momentum - Mike Berland #272

    Coronavirus, health and momentum - Mike Berland #272

    He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers.
    Especially important at the moment.

    So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat.
     
    His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.

    • 47 min
    Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271

    Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271

    In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. 
    Keith Norris is a world authority on healthy living. 
    He is also the founder of Paleo f(x)™ -the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between.
    This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April. Then coronavirus struck. Like everything else, they were forced to cancel, but they have rescheduled for July.
    So we recorded it blissfully unaware of the approaching pandemic, and it's brilliant that they are still going ahead, currently at least. It's basically like a festival and lots of fun, so I'd encourage you to go. 
    THIS EPISODE IS BROUGHT TO YOU BY: P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.
    One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.
    To help out, BiOptimizers is giving away a free bottle of their patented probiotic P3-OM until the end of this month. 
    P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... 
    Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time, but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

    • 39 min
    Book Club 1 - The Humans By Matt Haig

    Book Club 1 - The Humans By Matt Haig

    The first Zestology Book Club.
    If you like books, listen on.
    Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

    • 35 min
    This Too Shall Pass - Julia Samuel MBE #270

    This Too Shall Pass - Julia Samuel MBE #270

    Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through.

    This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now. 
     
    Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss.
    This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.
    One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.
    So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month. 
    As you know, I’m a fan of P3-OM and I’ve talked about it multiple times on this show. There’s a good reason for that. It’s because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... 
    Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

    This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

    • 38 min

Customer Reviews

4.9 out of 5
175 Ratings

175 Ratings

Sebi Jr ,

Excellent podcast

I have been listening to this podcast for about 6m , it is great , it provides a lot of food for thought, very well structured.

The speakers are top notch, I ve started to even more mindful about my health after listening to it.

Thanks Tony for offering it to the community !

Alan0713 ,

Brilliant Podcast

Have been listening to Tony's podcast since episode 1 and I'm hooked. Relevant, inspiring and motivating content has made a real difference to the way I live my life. Thanks Tony.

Jennietriplet ,

Excellent

If you’re interested in health this is a must listen. Tony has guests that don’t do the ‘podcast rounds’ and really know their stuff. Super interesting and a genuinely great guy 😊

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