198 episodes
Deep into Sleep Yishan Xu, PhD, DBSM
-
- Health & Fitness
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
👀SUBSCRIBE OUR EMAIL NEWSLETTER
https://www.mindbodygarden.com/sleep
📝CHECK OUT THE SHOW NOTES
https://deepintosleep.co
✨CONNECT WITH US
https://www.instagram.com/dr.yishan
https://twitter.com/dryishan
-
Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto
Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!
Watch out for the COUPON code that will be given away during the episode!
Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.
Show Notes: deepintosleep.co/episode/bedgear
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishan
Connect with Eugene Alletto
Website
FREE Coupon Code to purchase at https://www.bedgear.com/:
DEEPINTOSLEEP15
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. -
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.
Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.
Show Notes: deepintosleep.co/episode/women-sleep
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishan
Connect with Dr. Valerie Cacho
WebsiteInstagram
Free Resources from Dr. Valerie:
Free Checklist of questions to ask your doctor if you are chronically exhaustedFREE Sleephoria membership
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio:... -
Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali
In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.
Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.
Show Notes: deepintosleep.co/episode/toddler-science
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Hasan Merali
Website: https://hasanmerali.com/X: https://twitter.com/Hasan_MeraliLinkedIn: https://www.linkedin.com/in/hasan-merali/Facebook: https://www.facebook.com/HasanMeraliMD/
Article Resource:
Adapting the toddler bedtime routine: https://www.popsci.com/diy/how-to-sleep-better/
Book Resource:
https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710Chatter: https://www.ethankross.com/chatter/
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher:a... -
Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi
I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.
This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.
Show Notes: deepintosleep.co/episode/emotion-energy
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Julia Digangi
https://drjuliadigangi.com/about/
Book Resource:
https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the... -
Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi
In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.
Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.
Show Notes: deepintosleep.co/episode/emotion-energies
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Julia Digangi
https://drjuliadigangi.com/about/
Book Resource:
https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about... -
Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!
Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.
Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.