One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.
Presents: Inappropriate Questions
We want to tell you about another great podcast: Inappropriate Questions from the CBC.
Inappropriate Questions is back with Season! Hosts Elena Hudgins Lyle, a queer millennia, and Harvinder Wadhwa, a dad, talk to people who have been asked uncomfortable questions like: “Did you lose weight?” or “How old are you?” or “Can I speak to your manager?” Each episode unpacks where these questions come from and explores more respectful ways to get curious.
If you like what you hear, subscribe: http://hyperurl.co/iqpodcast
Presents: Kind World
As you know our "Food, We Need To Talk" season just ended, but I want to tell you about another great podcast produced by WBUR that is just starting its season, "Kind World":
"Kind World" wants to be your 2020 counter-programming! From pandemics to politics, the news out there definitely isn't great. But "Kind World" promises to restore your faith in humanity. Each week the team brings you one story about how an act of kindness transformed lives.
Listen to the first episode here, and if you like what you hear, go over to the "Kind World" feed and subscribe to that podcast.
Your Body, Your Self
From weight stigma to the "Health At Every Size" movement, Eddie and Juna dig into the complex issue of body image with Dr. Mark Berman, Dr. Lesley Williams, Janet Tomiyama, Dr. Fatima Cody Stanford and Sal Distefano.
Disordered Eating And Eating Disorders
Juna reveals that she is battling an eating disorder and explores how and why dieting can tip into problem territory, and what to do about it.
Experts in this episode include Jenny Thomas, co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital and Kristin Javaras, clinical psychologist at McLean Hospital.
Supplements And Snake Oils
Want a flat stomach? A faster metabolism? Maybe to get rid of that cellulite? Well, there's a supplement for that.
If only it were so easy... But as with most things in life, if it sounds too good to be true, it probably is. Guests in this episode include champion lifter Layne Norton and Dr. Pieter Cohen.
Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"