Hopelessly Tatiana Tatiana

Theo A. Cope holds his MA and Ph.D. in Psychology. He is a certified Family Consultant and a Positive Psychotherapist (PPT) with certification granted by the World Association of Positive Psychotherapy in Wiesbaden, Germany. PPT is a trans-cultural and cross-cultural therapeutic method, which began in 1968 by Dr. Nossrat Peseschkian. Dr. Cope is also a Certified Stress Surfing trainer, a modality created by Dr. Ivan Kirillov and based on PPT.

Dr. Cope works with individuals, couples, and families. He has worked with these psychological realities: depression, anxiety, eating disorders, self-harm, sex and alcohol addictions, stress, cultural adjustments, bipolar disorder, ADHD, as well as relationship challenges and skill enhancements, among others.

To learn more about Dr. Cope or purchase his book, check out the links below.

https://calm-international.com/

https://www.goodreads.com/book/show/19227565-fear-of-jung


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Today's episode was recorded in September, shortly after the Suicide Awareness Panel. Mark Allan Karanja Ngina is a writer, blogger, podcaster, and journalist. He is the creator of the Piquing Duck blog, which focuses on The Far East Queer Perspective. He is one of the leaders of the Queer community here in Beijing, China. 

You can find his blog at piquingduck.com. Make sure to follow him on Instagram @piquingduck on Twitter @spacedisruptor. 


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Today I talked with Megan. Megan co-founded Project A as a way to use her experiences to help people heal from traumatic experiences. Today Megan and I discussed the impact of violence, how it can look different than people think, and many other topics. 


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It's time for Season 3!!! 

Here are three phrases that are making communication with ourselves and each other more difficult. 

3. Selfish/Self-Centered 1:18

2. I'm the only one... 9:08

1. Who am I too/Who is she too... 20:35


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In honor of Mental Health Awareness Month, I interviewed Rachel George. An expat therapist here in Beijing, China. She is the owner of Heart in Mind Coaching. 

Originally from Houston, Texas, Rachel George is a therapist and life coach. Although fairly new to the expat life, she has found China to be that place where her heart truly feels at home. A firm believer in speaking her truth, no matter if her voice shakes, Rachel is committed to working with others to not only find their passions but live and relish in them fully. A lover of all things carbs, she spends her days empowering students to realize their limitless potential in her role as a school counselor, and her nights silently planning to change the world, one heart at time.




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This week, we are going to discuss Week 1 of the Women’s History Month Calendar.  This calendar is a bit different from last months. I added a category and removed one. This month, I want to focus on showing appreciation to others as well as education. 



Time Stamps



Day 1: Rest and Recharge: 1:00

Day 2: Write yourself a Love Letter: 2:01

Day 3: Start A Convo: Body Image: 5:35

Day 4: Frida Kahlo: 21:20

Day 5: Portrait of Lady on Fire: 24:18


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