AWhat If You Didn't Stress Over Money‪?‬ Meditation for Anxiety

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So take a deep breath,

And come inside.

Relaxing your shoulders,

Your face,

Your arms,

And your legs. 

PAUSE…

Breathe,

Slowly,

Consciously.

Present to your body.

Present to this moment. 

PAUSE…

What if you didn’t stress over money?

How would you feel?

How would your daily life look?

How would your relationships look?

What would you do? 

How would you act? 

Who would you be?

What if you didn’t stress over money?

Breathe…

And let yourself be here with what comes up for the next few minutes. 

LONG PAUSE…

Namaste, Beautiful



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