Meditation for Anxiety Womens Meditation Network

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Invite your body to settle, 
And allow your mind to clear. 
Breathe into this space. 
Expand upon the stillness,
That is always right here,
Sink into this safe space. 

PAUSE

Let your breathing move,
All that’s heavy or dark,
Relax…and let it go. 
Invite yourself inside, 
Embraced by endless love,
As you reflect on long ago. 

LONG PAUSE

The whispers they come,
Reminding you where you’re from. 
Perhaps even tears,
As you sink into past years. 

LONG PAUSE

See if you can imagine,
A moment as a child,
When you stood in shock or pain. 
In this moment you created,
A story about yourself,
It anchored itself in your brain. 

PAUSE

Now imagine that you,
In this moment now, 
Knelt and hugged that child. 
You feel them melt,
Into your arms,
As your love spreads wild. 

PAUSE

Blue light spreads,
Gentle healing threads.
Let the knots unfurl,
Recreate your world. 

LONG PAUSE

See if you can find,
Another moment in time,
When another dark memory was born. 
Now hug them again,
This innocent child,
Until all of the darkness is gone. 

LONG PAUSE

You are loved,
Your are free,
You’re safe in this world, sweet one. 
Let all of those binds,
Unravel and fall,
Let the deep healing be done. 

LONG PAUSE



Namaste, Beautiful



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So take a deep breath,

And come inside.

Relaxing your shoulders,

Your face,

Your arms,

And your legs. 

PAUSE…

Breathe,

Slowly,

Consciously.

Present to your body.

Present to this moment. 

PAUSE…

What if you didn’t stress over money?

How would you feel?

How would your daily life look?

How would your relationships look?

What would you do? 

How would you act? 

Who would you be?

What if you didn’t stress over money?

Breathe…

And let yourself be here with what comes up for the next few minutes. 

LONG PAUSE…

Namaste, Beautiful



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As the flower grows, 
From seed to a bloom,
Not once does it make wrong its state. 
It doesn’t waste time,
Longing for what’s next,
It already knows its fate. 

PAUSE

Be gentle with yourself, 
As you make your way through,
This game of life that you play. 
Sometimes you’re a seed,
Other times, you’ve bloomed,
And all of it’s completely okay. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 

LONG PAUSE

Perhaps there is guilt,
Frustration or pain,
You’re not where you quite want to be. 
No good comes out of, 
Self talk that berates,
Shattering your soul and your dreams. 

PAUSE

Or maybe you push,
To fill up a void,
I’m not enough is carved in your heart. 
But just like the flower,
You’re perfect as is,
A phenomenal piece of art. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 

LONG PAUSE

Be here and be still,
In sync with your breath,
And listen for whispers inside. 
You know when to push,
You know when to slow,
You know that you’re worthy and wise. 

LONG PAUSE

Now the time comes,
For a gentle embrace,
Loving yourself to your core. 
With gentle, sweet care,
Feel the love grow,
Let it heal and restore. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 


Namaste, Beautiful



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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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As the flower grows, 
From seed to a bloom,
Not once does it make wrong its state. 
It doesn’t waste time,
Longing for what’s next,
It already knows its fate. 

PAUSE

Be gentle with yourself, 
As you make your way through,
This game of life that you play. 
Sometimes you’re a seed,
Other times, you’ve bloomed,
And all of it’s completely okay. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 

LONG PAUSE

Perhaps there is guilt,
Frustration or pain,
You’re not where you quite want to be. 
No good comes out of, 
Self talk that berates,
Shattering your soul and your dreams. 

PAUSE

Or maybe you push,
To fill up a void,
I’m not enough is carved in your heart. 
But just like the flower,
You’re perfect as is,
A phenomenal piece of art. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 

LONG PAUSE

Be here and be still,
In sync with your breath,
And listen for whispers inside. 
You know when to push,
You know when to slow,
You know that you’re worthy and wise. 

LONG PAUSE

Now the time comes,
For a gentle embrace,
Loving yourself to your core. 
With gentle, sweet care,
Feel the love grow,
Let it heal and restore. 

PAUSE

Let it go, let it be,
Be gentle and strong.
You know, you see,
You’re perfect all along. 


Namaste, Beautiful



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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song. 

LONG PAUSE

Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
  
LONG PAUSE

Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.   

PAUSE

Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.

PAUSE
 
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.   

PAUSE

So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.  

PAUSE

The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.

PAUSE

The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.   

PAUSE
       
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.

PAUSE

So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.

PAUSE

Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.

PAUSE

And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.

PAUSE
 
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams. 

NAMASTE, BEAUTIFUL



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