113 episodes
Clean Food Dirty Girl Molly Patrick
-
- Health & Fitness
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
-
Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings
Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking.
🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵
I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important.
Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you.
Links and resources mentioned in this episode
My Struggle with Alcohol (A post that I wrote after one year sober
Fun Tunnel with Strippers (Helpful post about choosing fun versus pain)
Episode 36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette
Six Things That Helped Me Get and Stay Sober
Clean Food Dirty Girl Facebook Group
Plant Fueled Life: Reduce or Quit Drinking Playlist
Dirty Glow Mini Juice Fast -
113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion
In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat.
Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of the vegan movement, and what’s lighting her up these days.
We also share our favorite go-to meals.
Here are some helpful links to some of the things we talked about in this episode.
Farm Animal Sanctuary Guide
Vegan Festivals and Events
Powerful Must-See Documentaries
Vegan Party Recipes Perfect for Sharing
Vegan Parenting & Family
50+ Kids Vegan Snack Ideas and Easy Plant Based Lunch Ideas for Kids at School
About Michelle Cehn
Michelle Cehn is a kind living crusader working to inspire positive change and make vegan living easy, delicious, and fun. She is the founder of the popular food and lifestyle website World of Vegan, co-host of the Plant-Powered People Podcast, and the creative force behind @Vegan on Instagram where she has brought together a plant-passionate community over one million strong. Michelle is also co-author of the Friendly Vegan Cookbook, and a speaker, writer, filmmaker, photographer, YouTube personality, and mama on a mission to create a better future for our world.
About Clean Food Dirty Girl
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect.
Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews -
112: Pausing for a Bit
I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl.
To support our small business, sign up for Plant Fueled Life here.
Talk to you in 2024!
Molly
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
111: You’re Only Two Weeks Away From Feeling DAMN Good
In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap.
Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day juice fast.
Sign up here for the 2024 Plant Fueled Reset by December 31st, 2023
Sign up for my Sweary Saturday Love Letters
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
110: 2024 Plant Fueled Reset Registration Open!
Registration for the 2024 Plant Fueled Reset is now open!
This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking!
We start on January 3rd and it runs until February 10th, 2024. We’ll kick things off with a mini three-day juice fast to create the perfect launch pad for the rest of the Reset.
I recorded today’s episode while testing the juice fast. You’ll notice that at the top of the episode I said “speakers” instead of “mic” and I didn’t notice until I listened to it - ha! The mental clarity that comes with juice fasting sets in for me on day three :)
In this episode I talk about my experiences fasting and why I vomited after my last fast and how I learned the hard way about easing into and coming off from fasts. I also talk about the 2024 Reset and why everyone should join!
Sign up with the link below to secure your spot now!
https://plantfueledreset.com
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
109: Staying out of the All-or-Nothing Mindset Trap
I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human.
I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beating myself up about not being perfect?
I know that perfection doesn’t exist and I stay out of the all-or-nothing mindset.
The all-or-nothing mindset usually leads to a downward spiral ending with a box of donuts and letting your kale die a slow, sad death in the fridge.
Tune into this episode and learn how to stay out of the all-or-nothing mindset, give yourself grace, embrace your humanness, and enjoy your plant fueled life on your terms.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Top Podcasts In Health & Fitness
You Might Also Like