Clear Nutrition For You Matt Parrish

In todays podcast, I bring John Miller back and we talk about the "lies" or misconceptions people have about their nutrition, health, and body composition.

It's hard to admit you need to work on your nutrition. It's hard to know what to do differently.  Changing lifestyle and habits can be difficult.  To avoid these struggles, we often come up with "reasons" why we can't accomplish our goals. These "reasons" are often misconceptions or straight lies we tell ourselves to avoid the hard work.



Have you found yourself saying: "I'm getting older and that is what just happens", "I just need to workout more", "I already eat pretty good" or "This is just what my body looks like or feels like"?  If so, we address these lies and help you uncover the truth about how to make real change.


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This podcast is the answer to "what for dinner?"  Want a quick easy healthy meal for your family?  Listen to this podcast and follow along on Instagram to learn how to make it.  Not only do we cover the basics of this delicous meal but also options to turn it into leftovers for future meals (everyone knows I love left overs.



Chicken Maribella

Ingredients:


Boneless skinless chicken (breast or thighs)
Green olives (halved) to taste
Jar of capers
Artichokes (roughly chopped) to taste
1/2 Cup of olive oil
1/2 Cup of red wine vinegar
1/4 Cup of oregano
salt and pepper to taste

Steps:


Mix the olive oil, vinegar, and oregano in a mixing cup.
Place the chicken in a baking dish and pierce with a fork.
Add the olives, capers, and artichokes to the dish.
Pour the marinade over the chicken, make sure it is covering all the chicken pieces.
Cover with plastic wrap and place in the fridge.
Let chicken marinade in the fridge till ready to cook.
Let  the dish sit on the counter for 30 minute to take the chill off and preheat the oven to 385.
Bake at 385 for about 45 minutes till bubbly and the chicken is 165.
Enjoy with a nice veggie side (broccoli, asparagus, brussel sprouts, etc..)


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Kate started offering Yoda @crossfitcocoabeach and they are turning into my new favorite way to start off Sundays.  In this episode I take with Kate (AKA Wings) about how she took the opportunities presented by Covid and created a new life for herself. She has great stories of her mom teaching her about being healthy, she explains all the work she does to make sure the yoga class is tailored to crossfiters and our interview gets interrupted by one of the many family members she has in Cocoa Beach.  I would encourage all of you that live in Central Florida to attend a class and you can also follow her on @pono_wellness .  No matter where you live talking with Kate reminds me that there are many paths to a healthy lifestyle but and the key is for you to find the one that works for you.


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We have all heard the saying "failing to plan is planning to fail" that is the truth with your nutrition too. If you don't have a plan about how you're going to eat, you are planning on eating poorly.  In this podcast John Miller returns to talk about nutrition and the importance of having a plan.  




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We just wrapped up a consistency challenge at Crossfit Cocoa Beach.  On this podcast Cristina and I discuss what we saw as wins and opportunities with the consistency challenge.  


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It's tough being a rebel.  This is our final podcast on creating habits by understanding your tendencies.  We saved the toughest for last so we cover tips specific to rebels but we also talked about a couple other powerful tactics that have helped us form good habits. 

If this is the first time you have seen this post I would encourage you to go back and listen to the podcast "know yourself better" from 9/15/20, take the quiz we recommend and then listen to the podcast that coordinates with your tendency.

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Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message