Easy recipe to keep the family happy and healthy Clear Nutrition For You

This podcast is the answer to "what for dinner?"  Want a quick easy healthy meal for your family?  Listen to this podcast and follow along on Instagram to learn how to make it.  Not only do we cover the basics of this delicous meal but also options to turn it into leftovers for future meals (everyone knows I love left overs.



Chicken Maribella

Ingredients:


Boneless skinless chicken (breast or thighs)
Green olives (halved) to taste
Jar of capers
Artichokes (roughly chopped) to taste
1/2 Cup of olive oil
1/2 Cup of red wine vinegar
1/4 Cup of oregano
salt and pepper to taste

Steps:


Mix the olive oil, vinegar, and oregano in a mixing cup.
Place the chicken in a baking dish and pierce with a fork.
Add the olives, capers, and artichokes to the dish.
Pour the marinade over the chicken, make sure it is covering all the chicken pieces.
Cover with plastic wrap and place in the fridge.
Let chicken marinade in the fridge till ready to cook.
Let  the dish sit on the counter for 30 minute to take the chill off and preheat the oven to 385.
Bake at 385 for about 45 minutes till bubbly and the chicken is 165.
Enjoy with a nice veggie side (broccoli, asparagus, brussel sprouts, etc..)


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