Mindful Meditation for Women Womens Meditation Network

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If you slow yourself to a halt,

If you stop and take a pause. 

The frantic race you’ve been running,

Will reveal its constricting walls.

PAUSE…

Catch your breath long enough,

To see there’s so much more,

Beyond all the accomplishments, 

You seem to be running for. 

PAUSE…

Way past the clouds of stress,

Beyond the winds of tasks,

The clear blue skies are visible,

And well within your grasp. 

PAUSE…

Breathe in deep,

As you stretch up real high.

Breathe in deep,

As you touch the clear blue skies.

LONG PAUSE…

Up here time doesn’t exist,

No deadlines or tasks to do.

Your mind is clear and fresh,

Ready to dream and renew. 

PAUSE…

Surrender yourself now,

Be one with the open space.

Feel your body soften,

From your toes up to your face.

PAUSE…

Your mind swims in freedom,

Your soul fills with ease,

You’re one with the openness,

Part of the celestial breeze.

LONG PAUSE…

Everything is possible,

There’s nothing you can’t dream.

Limits are only in your mind,

So dance upon the stream. 

PAUSE…

Breathe in deep,

As you stretch up real high.

Breathe in deep,

As you touch the clear blue skies.

LONG PAUSE…

What beauty awaits you,

Within the magic atmosphere.

What can you possibly dream up,

When you let go of all the fear?

PAUSE…

Ride upon the waves,

Of the skies that hold you.

Let the possibilities run wild,

As you sail along the blue. 

PAUSE…

Namaste, Beautiful



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To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



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Rest now,

As you allow your body to settle.

Let yourself fall into your bed,

And nestle into your favorite sleeping position. 

PAUSE…

Find your breath,

And let it rock you gently,

With its soft rhythms.

In,

And out.

In,

And out.

PAUSE…

Sink further into your bed.

Feeling all the tension release from your neck,

Your arms,

Your chest,

Your belly,

Your back,

And your legs.

LONG PAUSE…

Breathe…

And listen.

PAUSE…

Notice the calming tones.

PAUSE…

The soothing rhythms.

PAUSE…

The peaceful sounds.

LONG PAUSE…

Let them surround you,

As you sink in,

And immerse yourself in their sounds.

LONG PAUSE…

Breathe…

And sink in deep.

Safe,

And loved.

LONG PAUSE…

Namaste, Beautiful



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Close your eyes,

And soften your face.

Breathe…

Relax your shoulders, 

Soften your belly,

And feel your arms and legs get heavy,

And relax. 

PAUSE…

Melt into your bed,

Slowing down your breathing,

Slowing down your mind,

And bring yourself here. 

Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSE…
I welcome deep rest. 
My body heals while I sleep
My dreams are happy and harmonious
PAUSE…
My mind and body are calm. 
My breath eases me into comfort. 
My sleep is peaceful
PAUSE…
I will sleep peacefully and dream beautiful, nurturing dreams tonight.
I deserve a good night’s sleep
I am ready to recharge.
PAUSE…
I am grateful for today’s lessons.
I relax and release.
I get all the sleep I need.
PAUSE…
I am happy and grateful.
My body is soft and ready for deep sleep. 
I am ready to close the day. 
PAUSE…
I feel confident and light. 
I did my best today. 
I look forward to a new day tomorrow. 
PAUSE…
I am held by the gentle arms of sleep. 
I am safe. 
I am enough. 
PAUSE…
I feel satisfied with my day. 
My brain is ready for rest. 
I let go of the day and ease into this moment. 
PAUSE…
There is nothing I need to do right now. 
There is nowhere I need to be. 
This moment is perfect just as it is. 
PAUSE…
I forgive myself.
I forgive others. 
I accept and love myself unconditionally. 
PAUSE…
My mind is quiet and calm. 
I fill myself with nurturing and loving energy. 
I let all my thoughts go. 
PAUSE…
I breathe in relaxation,
I breathe out worries. 
Sleep restores and rejuvenates me. 


Namaste, Beautiful



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The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.  

So relax deeply into comfort,

And settle into the rhythms of your breathing. 

PAUSE…

Let the thoughts go.

Let your mind clear. 

And come into this present moment. 

PAUSE…

You deserve a community of people who accept, love and support you.  

So let this affirmation call them in. 

PAUSE…

I am surrounded by people who lift me up.

PAUSE…

I am surrounded by people who lift me up.


PAUSE…

I am surrounded by people who lift me up.


LONG PAUSE (3 MINS)…


Namaste, Beautiful



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My heart is full, 

My smile is wide,

I feel like I’m about to burst. 

My attention is on,

All the blessings right now,

In gratitude, I am immersed. 

PAUSE…

My heart is full, 

I feel so light, 

Tears escape from my eyes. 

I’m highly aware,

Of this precious life,

Aware that everything lives and dies. 

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life. 

I know all the pain,

And still feel no fear,

I’m willing to handle the strife. 

PAUSE…

My heart is full,

I celebrate now,

This feeling of love and hope.

When I breath in,

I feel like I see,

Life in its beautiful scope. 

LONG PAUSE…

Breathe them all in,

The blessings you have,

The mountain has risen so tall. 

They keep piling up,

One rock at a time,

The large ones and the small. 

PAUSE…

They’re easier to see,

If you let go of the past,

And all the regrets that arise.

Let go of the future,

The stresses and worries,

The lightness may be a surprise. 

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul. 

LONG PAUSE…

Let your smile stretch,

Across your face now,

This feeling is giddy and pure. 

Your gratitude deepens,

For the people you love,

And the hardships you’ve had to endure. 

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul. 


Namaste, Beautiful



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