REAL Transformation Adam Woods MD

Macronutrients?  Micronutrients?  Do I need supplements?  How do I read a food label?  If you've ever had questions about these things (and more), then today's podcast is for you!  Dr. Woods goes over each of these topics and also provides practical shopping tips to make things much easier for you on your own transformation journey!

We all have our struggles and things we don't like about ourselves, right?  Do we ever get over them?  It's possible, of course, but sometimes they creep up and show us they are still there waiting for us.  In this episode, Dr. Woods opens up and shares some of his recent struggles and tries to connect with anyone else currently struggling to talk about what he is doing and also offering hope and support to them.  If that is you (or ever has been), then please enjoy this episode about vulnerability and attempting to overcome and love ourselves despite our struggles.

'Sticks & Stones May Break My Bones, but Words Will Never Hurt Me', right?  If you've lived in the world for any amount of time, you know that is SO wrong!  In today's episode, Dr. Woods discusses the important and power of language with regards to diet, exercise, and life in general, as well as defining some important terms in the nutrition and exercise worlds.  Whether a newbie or an advanced "diet and exerciser", this podcast as some great functional advice for you!

"Minor Details Can Lead to Major Defeats" is the quote of this latest podcast.  From list making to talking about time management, Dr. Woods shapes his own tips, tricks, struggles, and triumphs on this difficult topic.  From starting to write the plan to executing each detail, this is the podcast to hear if you're serious about making changes and transforming your life!

We all know even the best plans get messed up and slips and setbacks happen.  The important question is, how do we handle them and what do we DO about them?  In this episode, Dr. Woods and his guest (Cooper Hopkins) talk about a variety of setbacks (injuries, food binges, business issues, etc) and present healthy, practical advice that anyone can use today to help get back on track.

They say it's the journey, not the destination, that makes the victory sweet.  In this episode, Dr. Woods talks about loving the journey of our transformations and the importance of getting to know ourselves along the way.  Dipping into striving for excellence with each new day and answering the question "am I being selfish for chasing my goals", Dr. Woods discusses commitment and passion as drivers of your transformation process.