In real time is a 12 part series on steps to coping with mental health and the challenges of everyday life. In this season of real time, I'll document my challenges with anxiety and how I made a full recovery. Also join me as I try to lower my blood pressure naturally with various remedies and techniques, the question is? Do they work? Or is medication my only hope. Come join me for this and many more adventures on In real time with Leighton. Support this podcast: https://podcasters.spotify.com/pod/show/leighton-cadling/support