25 episodes
Complete Performance Systems Tyler Hakamaki
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- Health & Fitness
The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Episode 25: Evan Peikon on Physiological systems, System rate limiters, Muscle oxygen saturation & Hybrid style training | sponsored by Boomerang Energy
In this episode Evan Peikon talks about his background in training and science. Evan covers the background of physiological systems, how to identify system rate limiters and how to train them. He covers implications of decreased muscle oxygen saturation, his thought on hybrid training and common misconceptions with physiological systems.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
Evan's Instagram: https://www.instagram.com/evan_peikon/?hl=en -
Episode 24: Scott Meier on Training high school athletes, Balancing training load, Athlete individualization and early specialization | sponsored by Boomerang Energy
In this episode Scott Meier talks about his background in physical education and strength and conditioning. Scott covers how he balances high school athletes training load with school and sports, what his training philosophies are, what he looks at for developing a macrocycle in a high school environment, his thoughts on early specialization, communicating and managing expectations with athletes, parents and coaches and his thoughts on maxing out.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
Farmington S&C Instagram: https://www.instagram.com/farmingtonpower/?hl=en
Farmington S&C Twitter: https://twitter.com/farmingtonpower?lang=en -
Episode 23: Adarian Barr on if triple extension matters, how we use torque, training levers & biomechanical considerations in running | sponsored by Boomerang Energy
In this episode Adarian Barr talks about his background in track and field and coaching. He covers biomechanical considerations in running, How we use torque, His thought on injuries, how to train levers, thoughts on triple extension, training extension and flexion, the strength curve in sports & not teaching birds to fly.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
Adarian's website: https://www.barrunning.com/Sys/Login
Adarian's Instagram: https://www.instagram.com/barrunning/?hl=en -
Episode 22: Joe Kenn on The Tier System, Return to play and training athletes at all levels | sponsored by Boomerang Energy
In this episode Joe Kenn talks about his background in strength and conditioning at all levels, working with professional athletes, training athletes on a short season, return to play, The tier system and athletic based training.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
Joe Kenn Instagram: https://www.instagram.com/bighousepower/?hl=en -
Episode 21: Cal Dietz on Triphasic training, Isometrics, Unilateral training and Aerobic base development | sponsored by Boomerang Energy
In this episode Cal Dietz talks about his background in strength and conditioning. He covers his method Triphasic training and helps understand its application towards powerlifting. Cal covers the benefits of isometrics on the vascular system, why he likes unilateral training, aerobic base development and how to apply it in different settings, how he is going about training his athletes during the coronavirus and some new things he is working on.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” https://boomerangenergy.com/ - Get 10% off when you sign up.
Cal Dietz Instagram: https://www.instagram.com/cal.dietz/?hl=en
XLathlete: https://www.xlathlete.com/?__cf_chl_jschl_tk__=450a9cfd6c90b0ecdcb1b8ef07c88aa780a21982-1589907859-0-ARIqIv_SAJJKVgHZtAwG4G1Xq7kBwTm2aPTuhHNdjj9duLlH7S0C0dkLN5dvhyo3DupCCmRWrRICQHhFG1ldJqipWEQ9zjtb5pbxTZEJU_XpFzVDBml7fA0sQ9sezucPQEHJJ_aJMfVLlrnLaKzpq31J7zSGYW722JZvQpfn1Zc35YXnAH349FUxwODIFsAHzMsSACEUv95KAj-dFoPTxxA-aGCMsuFKNR7elPgR05M_9sUJXJSWrbzYCX_upcjtAWPbUowDC7XvoZBqvgUkvKo -
Episode 20: Dr. Jordan Shallow D.C on Programming, Strength curves, Rehabbing for return to sport and Ranges of motion | sponsored by Boomerang Energy
In this episode Dr. Jordan Shallow D.C talks about his background as a Chiropractor and his experience in powerlifting. Jordan covers how he goes about programming, what his warm up, prehab and rehab routine looks like, returning to sport advice, understanding RPE, % and velocity training, ranges of motion and length tension relationships.
Jordan Shallow Instagram: https://www.instagram.com/the_muscle_doc/?hl=en
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/