Online Yoga Meditation Podcast - Relax & Unwind Nicola Smith

  In this meditation we head into a state of real deep relaxation. When you truley relax you allow yourself to have more space and time. Use this meditation to slow down, to de-stress and to relax. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart of the 21 Day Online Yoga Retreat. Sign […]

  In this meditation discover the power of true silence, we learn how to create more silence in our lives. Get guided into a place where you can experience silence in your body and in your mind Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart of the 21 Day Online Yoga Retreat. […]

  In this meditation we take some time to think about how we can create new habits and changes in our lives. Get guided through a journey about discovering what you need to do in order to make a change. Be it in the mind or the body. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided […]

  In this meditation we take some time to look at our own expectations. Are we putting to much on ourselves, are you putting to little? Take some time to slow down and evaluate where you are at and be realistic about your own expectations. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart […]

  In this meditation we allow ourselves to get fully relaxed so we can practice the art of letting go. We so often carry around baggage that we don’t need to and this is why meditation is so powerful. If you are holding onto tension, emotions or stress try this meditation out. I’m sure you will […]

  In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]