M.E.O.W. My Empowerment of Women
-
- Religion & Spirituality
My Empowerment of Women Podcast hosted by Anri & Blanca! A show dedicated to encouraging women to live empowered lives through storytelling. We are here to inspire women by advocating self-love, self-realization, self-development, mental health, and entrepreneurship. Creating a platform for all women to find purpose and share their stories. Stay tuned!
For future inquiries: myempowermentofwomen@gmail.com
Follow us Instagram: https://instagram.com/my_empowerment_of_women
-
Pt 1: The Inner Work of Relationships: The Three Levels of Consciousness
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will discuss the book The Inner Work of Relationships by Mat & Ash. In this multiple-series topic, we first dive into the three consciousness levels that can manifest in relationships. In a world that is content with toxicity and outer world focused, we can sometimes feel that we have no control over the types of connections we create with others. As social beings, 80% of our daily struggles and conflicts come from our interactions with other people. Learning the patterns and skills to move through conscious relationships is the key to living more harmoniously. In today's chat, we will dive into the levels of consciousness: Karmic Couples, Innerwork Couples, and Spiritual couples. All are reflecting our inner worlds. We hope you enjoy this chat!
...
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
Girl Chat: Navigating Womanhood & Women We Admire!
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of womanhood! We are celebrating the end of Women's History Month by sharing stories of women who have positively impacted our lives. We also get deep in this girl chat about the ups and downs of being a woman. We share our personal experiences with defining what womanhood means to us, confidence, comparison, and letting go of the need for perfection. We hope you enjoy this convo and get to know us a little deeper!
XOXO - Anri & Blancs
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
Tapping Into Your Creativity With Bri Benson
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we're diving into the magical world of creativity with a very special guest Bri Benson.
Unlocking our creativity is a journey that can lead to incredible discoveries, both personally and professionally. Today, we're joined by Bri Benson who will share her insights on tapping into our creative spark. Bri is an artist in San Diego, her medium is moss art and within the last two years has used the ups and downs of life to inspire her creative vision.
Together, we'll explore stories, and strategies to inspire and ignite the creative spark within each of us. Whether you're an artist, entrepreneur, or simply curious about the power of creativity, this episode is for you. Let's dive in!
.
.
.
You can follow Bri Benson on Instagram Here to learn more about Brilliant by Bri Creations!
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
Recovering From an Eating Disorder With Suzz Farhang!
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we have a thoughtful conversation on eating disorders. Eating disorders are mental and physical illnesses categorized by unhealthy relationships with food and serious disturbances in eating behavior. Eating disorders have the 2nd highest mortality rate of any mental illness and an estimated 30 million people in the US struggle with an eating disorder (20 million women and 10 million men).
In today's chat, we are joined by a special guest, Suzz Farhang. Suzz is an Attorney in Washington DC, who opens up about her experience and recovery from an eating disorder that began when she was only 15 years old. We dive deep into the impact it had on her emotional and psychological well-being and her journey of healing and recovery.
Join us for an informative chat where we break down the triggers and origins of eating disorders. We also learn about myths and false assumptions of the commonly misunderstood topic.
If you or someone you know needs help or further information on psychological services, please see the following reference:
USA - National Eating Disorders Associationhttps://www.nationaleatingdisorders.org
You can follow Suzz Farhang on Instagram HERE
Check-Out her meeting her REBELDE IDOL - ANAHI Tik Tok HERE!
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
The Journey Out of Shame and Into Self-Love
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.
Separate Who You Are From What You’ve Done
Empathize With The Real Motivation Behind Your Actions
Do Better Next Time
Share Your Shame. Especially If It Hurts
Choose Your Shame, Choose Your Values
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect! -
Toxic Shame: Causes, Consequences, and How to Cope
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved.
Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and environments that if we make a mistake, we must be a mistake. This toxic-rigid way of thinking hurts children who grow up to perpetuate the shame-based system. The goal is to move towards a guilt-based mindset that promotes growth and keeps the promise of love after we've made a mistake. I made a mistake; this is an opportunity to grow, learn from, and move forward. Letting go of shame allows us to become validated people who understand that we are inherently worthy of love and acceptance for being exactly who we are.
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!