45 min
Toxic Shame: Causes, Consequences, and How to Cope M.E.O.W.
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- Spirituality
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved.
Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and environments that if we make a mistake, we must be a mistake. This toxic-rigid way of thinking hurts children who grow up to perpetuate the shame-based system. The goal is to move towards a guilt-based mindset that promotes growth and keeps the promise of love after we've made a mistake. I made a mistake; this is an opportunity to grow, learn from, and move forward. Letting go of shame allows us to become validated people who understand that we are inherently worthy of love and acceptance for being exactly who we are.
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved.
Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and environments that if we make a mistake, we must be a mistake. This toxic-rigid way of thinking hurts children who grow up to perpetuate the shame-based system. The goal is to move towards a guilt-based mindset that promotes growth and keeps the promise of love after we've made a mistake. I made a mistake; this is an opportunity to grow, learn from, and move forward. Letting go of shame allows us to become validated people who understand that we are inherently worthy of love and acceptance for being exactly who we are.
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
45 min