Seems Like Diet Culture Mallory Page, RD

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?In this episode we answer that question and more, including:


What is cortisol
How to check your cortisol levels
If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
If cortisol coaches are legitimate
 The validity of cortisol supplements
What you should do if you are worried about your cortisol levels

Mentioned:Click here to watch on youtube

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Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you.Click here to watch on youtube

 

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Free masterclass: Unconditional Acceptance 3 proven steps to body confidence

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Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more.

Click here to watch on youtube

 

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Follow Mallory on Instagram by clicking HERE.

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Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture. We will dive into:


Who is Sarahs Day and what her content is about
A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional Including - what i eat in a day posts, project comebacks, aesthetic goals, etc.
The controversy with her Sweat it Limitless guide promotion
Recommendations I have with the information I have shared

 

Mentioned:A deep dive on the Sweat it Limitless guide controversy 

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Follow Mallory on Instagram by clicking HERE.

FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

Book a free 1:1 call with me by clicking here.

Learn More About Live Unrestricted by clicking HERE. 

Submit Podcast Requests by clicking HERE.

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.

 

You'll be provided with:


Important questions to ask yourself to determine the deeper reason you have this fear
3 different points to keep in mind when answering this question (that are backed by research and science)
Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale

 

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ

 

Let's connect:

Follow Mallory on Instagram by clicking HERE.

FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

Book a free 1:1 call with me by clicking here.

Learn More About Live Unrestricted by clicking HERE. 

Submit Podcast Requests by clicking HERE.

 

Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we can find around these topics.

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bRC_KB97g9c

 

Let's connect:

Follow Mallory on Instagram by clicking HERE.

FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

Book a free call with me by clicking here.

Learn More About Live Unrestricted by clicking HERE. 

Submit Podcast Requests by clicking HERE.