16 episodes
W.O.W. not S.A.D. secretsocietyofplanteaters Jessica Atkinson
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- Health & Fitness
Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing.
I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Joel Fuhrman, John McDougall, Michael Greger, and Dr. Susan Peirce Thompson with Bright Line Eating. Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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Updates on my journey: i am starting full fruitarian/raw vegan tomorrow! With a mentor from BLE!:)
So excited to have more support around eating fruit-based!:) And i get a mentor who is familiar with the amazing science-backed structure of Bright Line Eating (thank you Dr Susan Peirce Thompson!!:) And my awesome mentor friend who has lost over 100 pounds and has been living in her right-sized bright body for over 2 years!:) So thankful i didn't stop learning about health wellness. I'm excited to keep progressing!:)
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I always knew I was a monkey!!:)🐵🐒 I've always loved fruits and climbing trees!
Okay so this sums up how I found out about the raw vegan/fuitarian diet how I've been doing on it how I've transitioned and all the benefits that I've experienced so far stay tuned!:)
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Updates
Sum up of the last while on the S.A.D.
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Just figuring it out!:)
I love all of you and the journey. Let's do this!
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I am in a new phase of my recovery and excited to be weighing my food again 🎉🥳 raw fruitarian next
Hi! Just popped in to say hello! And bore my daughter and her friends lol. Life is so good for me when I have a food plan. I have more head space to progress in my life, less negative self talk, and more self respect.
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Your Firefighter. What has helped you get healthy in mind, body, or spirit? Who are your heroes?
In this episode I discuss my respect for all roads that lead to health. Your journey is perfect for you and how the Savior has blessed me with some wonderful earthly and heavenly heroes 💓💓
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support