063 Considerations for Masters Athletes Vital with Paul Weber

Mobility, Speed, Metabolite Tolerance, Recovery and PreparednessPeak biological ages by sport:Middle Distance Runners – 24 Sprinters – 25 Weightlifters – 26 *GAP*IronMan Triathletes – 33Powerlifters – 35 Bodybuilders – 36 MobilityShoulders and hips need more regular maintenancePositions required in CrossFit are not required by evolutionary biology, they require maintenance20 minutes a day for shoulders20 minutes a day for hipsEvery day3 exercises for each, 1-2 minutes...