Vital with Paul Weber Paul Weber

Mobility, Speed, Metabolite Tolerance, Recovery and PreparednessPeak biological ages by sport:Middle Distance Runners – 24 Sprinters – 25 Weightlifters – 26 *GAP*IronMan Triathletes – 33Powerlifters – 35 Bodybuilders – 36 MobilityShoulders and hips need more regular maintenancePositions required in CrossFit are not required by evolutionary biology, they require maintenance20 minutes a day for shoulders20 minutes a day for hipsEvery day3 exercises for each, 1-2 minutes...

Join the free training: https://www.paulbweber.com/base-training-blueprintWhat an offseason is not:CompetingSimulated competingTraining with no consideration for longevityTaking fatigue to the limit of your tolerance That is in season training, when all of those things are necessarySo what is the offseason then? During the offseason, you train to address your weaknessesYou identify, separate and pursue your training prioritiesYou consider longevityAnd fatigue is tolerableWhy is this nece...

If Snatch > 65% Back Squat, just get stronger. No full Olympic lifts until absolute strength improves.If Snatch 2.25x Bodyweight, you’re already quite strong. You may be able to see a similar performance increase with less effort by prioritizing skill. Especia...

These Events are a lot more “game-y” and entertaining than Quarterfinals. The tradeoff is that they are more exciting to watch but there will also be less separation, making it partly a test of fitness and partly a spectator sport. Event 15 Rounds for Time800m Run10 Clean and Jerks @185/125Time Cap: 30 Minutes4k Run = 15+ Minutes50 C+J = 3+ MinutesThis is a running event. Assault Runner will favor larger athletes. Posterior chain hot from this. This will be about runn...

For those who Quarterfinal Workout 3 was significantly lower than their other scores. 1. You need to get stronger in your strict press, close grip bench, weighted pullup and rope grip pulling. The gymnastics reps in CrossFit are very high percentage contractions. Even for a strong person, a rope grip pullup is tough. This means that the best way to improve your muscle endurance is to get stronger. These 4 exercises ensure you’re getting stronger in the movement patterns a...

Start with the lowest hanging fruit Look at your results from the Open and/or Quarterfinals. This Quarterfinals was great because the programming prioritized distinct attributes in each test. And there was good separation in each test. So it wasn’t about execution, there were real limiters in every test. Look at your scores. 1. Your scores are pretty balanced. Time to get strong. 2. You have one score that was significantly lower than the rest. Find your lowest score. If 2 was your lowe...