10 min
061 When to Train the Olympic Lifts Vital with Paul Weber
-
- Salud y forma física
If Snatch > 65% Back Squat, just get stronger. No full Olympic lifts until absolute strength improves.If Snatch 2.25x Bodyweight, you’re already quite strong. You may be able to see a similar performance increase with less effort by prioritizing skill. Especia...
If Snatch > 65% Back Squat, just get stronger. No full Olympic lifts until absolute strength improves.If Snatch 2.25x Bodyweight, you’re already quite strong. You may be able to see a similar performance increase with less effort by prioritizing skill. Especia...
10 min