Blending Healthy Families Podcast Tricia Fitzl

Words Matter. 
Whether you’re talking to yourself or your kids, words can impact their journey. 
This week, we host our first guest and we talk about all things Words. 
Words to ourselves, our clients, our kids. 
And we share tips on where to start if you're hoping to empower your kiddos with your words, too!
Let us know which tip resonated most with you!

When it comes to the holiday season, we already have enough to worry about. Don’t let your step kids, ex wife or new in-laws cause any more. 
This week on Blending Healthy Families, we tackle the Holiday Season:
-How to overcome tradition fatigue
-How not to feel like the “other woman” at family gatherings
-How to budget your gift giving and finances with a blended mentality
And on the blog, I share one of my favorite recipes that brings the holiday to your mouth. 

I’ve been working on this for months with my therapist. 
In my mind, I *know* what to do to let go of my stepmom stress.
Actually being able to was the problem.
Catch this weeks episode, when we talk about FOUR ways to ease your anxiety and stress by letting go control in your blended family. 

Do you often get a place rather than a food item when you’re asking your kids ideas for dinner? 
In a blended home, the two (or more) houses may not know what the other one is cooking for dinner - or if they’re even cooking!
I give you a handful of my best tips on making dinner time less of a struggle, more fulfilling and how to avoid the multi-home stress. 

A day late and a dollar short - that’s what life has been lately. 
 
So it’s only fitting that my first podcast in a month is a day late -  But definitely worth every penny!
On this week’s episode, I talk about what I learned from my recent meltdown, How I even knew I was heading down the wrong path, And, how to regroup and reset to show up best for your blended family!
Take a listen to this weeks’ episode and let me know your go-to regulation!

“Desire exists in the not having.”
A simple quote by my beloved business coach can be applied to all areas of our lives. 
This week on Blending Healthy Families, we talk about how to change our perspectives around our split schedule. 
I give you ideas to cope with the negative thoughts and
I give you permission to fill your cup in the process. 
Take a listen to this weeks’ episode and let me know what skills you use to cope when the desire to change your blended family’s schedule hits!