Breakups and Bar Brawls Cleared Hot

We are diving into listener-submitted questions that cover the gamut of life's toughest challenges:
Question 1: Heartbreak and Healing
We start with an emotionally charged question about dealing with the aftermath of a breakup after six years of a tumultuous relationship. How do you start the journey of self-improvement, setting boundaries, and finding the strength to move forward.
Question 2: SEAL Life Unveiled
Ever wondered what a Navy SEAL looks like off-duty? The myth versus reality of SEALs' everyday attire and habits. Plus, the demanding schedule of a BUD/S instructor and how they balance intense training with personal time.
Question 3: Black Belt Bliss
What's it like being married to a Brazilian Jiu-Jitsu Black Belt? What do you do in the event of a public confrontation, and the dynamics of a relationship where one partner is a martial arts expert. 
Question 4: Conflict on the Commute 
How to handle encounters with unstable individuals in public spaces. Drawing from a harrowing experience on a Philly train, what strategies to use for staying calm, assessing the situation, and knowing when to step in or step back.
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