1h 21 min
[EP. 22] I'm S.A.D. U Good Homie?
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- Sociedad y cultura
In this one we talk about seasonal affective disorder, winter blues, and how we deal with feelings of sadness, isolation, and stress during the winter/holiday season.
Chapters:
0:00 - 7:30 intro
7:30 - 20:47 do you ever feel a lack of function or change of mood during the winter season?
20:47 - 35:15 holiday blues
35:15 - 40:35 how do you combat winter blues?
40:35 - 47:15 blue monday
47:15 - 59:20 do you think it's better to distract yourself or reflect on your sadness?
59:20 - 1:05:33 january is the worst month
1:05:33 - 1:09:22 new years resolution update
1:09:22 -1:21:48 taking days to "sit down and rot"
In this one we talk about seasonal affective disorder, winter blues, and how we deal with feelings of sadness, isolation, and stress during the winter/holiday season.
Chapters:
0:00 - 7:30 intro
7:30 - 20:47 do you ever feel a lack of function or change of mood during the winter season?
20:47 - 35:15 holiday blues
35:15 - 40:35 how do you combat winter blues?
40:35 - 47:15 blue monday
47:15 - 59:20 do you think it's better to distract yourself or reflect on your sadness?
59:20 - 1:05:33 january is the worst month
1:05:33 - 1:09:22 new years resolution update
1:09:22 -1:21:48 taking days to "sit down and rot"
1h 21 min