38 min
Ep. 56 - Achieving Your Ideal Body Composition via Cut, Bulk, Maintenance and Reverse Dieting phases The SHEvolve Podcast
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- Salud y forma física
Ever wonder why you're not getting to your dream body despite all the efforts and years of dieting you've put in?
Achieving that feminine, lean, toned look is less about dieting and more about understanding how muscle growth and body fat reduction work.
Most women have spent years of their life eating less in an effort to be smaller and weigh less, and it's causing thousands of women feeling like they're no farther along.
Today we're talking about how you can manipulate your calories to achieve that ideal body composition you desire WITHOUT the need for chronic restriction
Join our incredible Facebook Community filled with women, just like you, on a journey to lose 20-50lbs and keep it off for like.
Book a free Metabolic Assessment with Robyn to find your next step to losing 20+ lbs and keeping it off.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message
Ever wonder why you're not getting to your dream body despite all the efforts and years of dieting you've put in?
Achieving that feminine, lean, toned look is less about dieting and more about understanding how muscle growth and body fat reduction work.
Most women have spent years of their life eating less in an effort to be smaller and weigh less, and it's causing thousands of women feeling like they're no farther along.
Today we're talking about how you can manipulate your calories to achieve that ideal body composition you desire WITHOUT the need for chronic restriction
Join our incredible Facebook Community filled with women, just like you, on a journey to lose 20-50lbs and keep it off for like.
Book a free Metabolic Assessment with Robyn to find your next step to losing 20+ lbs and keeping it off.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message
38 min