119 episodios

Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode. 

Habit Your Way with Dean Deandra Serrano

    • Salud y forma física

Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode. 

    Boundaries and self care

    Boundaries and self care

    • 29 min
    Toma Responsabilidad de tu vida y veras tu poder

    Toma Responsabilidad de tu vida y veras tu poder

    • 34 min
    Taking accountability and gaining insight on the power you hold

    Taking accountability and gaining insight on the power you hold

    • 28 min
    Estar de Luto y el Miedo a la Muerte

    Estar de Luto y el Miedo a la Muerte

    • 1h 11 min
    Grieving the Loss of a Loved one and the Fear of Death

    Grieving the Loss of a Loved one and the Fear of Death

    Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193This is the book I read for my class. Anyone has access to buy it, you do not have to be a student. You could also do your own research by searching "Existential Therapy" Happy healing!

    • 1h 2 min
    Aceptación y compromiso

    Aceptación y compromiso

    • 19 min

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