4 episodios
Surviving our 30’s Valerie
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- Salud y forma física
Just two ex-roommates and best friends who have battled through our 20’s just to find out we now have to survive our 30’s. NOTE: This is an opinion based podcast, we talk life, love, mental health struggles and everything in between. Our opinions are just that, ours :) We may be right 🤷🏻♀️... we may be wrong🤷♀️... Either way, we are two women making our way through through this life.
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Episode 3: Livin’ the phone life
Thanks for joining us again! This episode we spend lots of time on our mental health check before jumping feet first into the depths of phones and it’s effects on adults and children alike. Hop in and enjoy! Note: If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
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Intro to Our 30’s
Episode #2 holy crap! After our mental health check in. We chat about our expectations for our 30’s compared to reality. We chat about the importance of therapists and making boundaries. Note: We aren’t perfect and we sure aren’t professionals. Anything we say is our opinion and not professional advice.
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Intro to Us
Hello and welcome to our very first podcast EVER! We are crazy excited to introduce ourselves and take a stroll down memory lane. Please Note: We do let a few F bombs fly 🙊 We are a bit rough around the edges but we are pretty loveable when you get to know us haha. We hope you enjoy and follow along as we make our way through our life in our 30’s.
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