Yes You Annie Carter

Do you tend to tell other people about goals you have for yourself? Who do you tell? How has that worked out for you? Today we're chatting about whether sharing your goals with others makes a difference in actually achieving the goal. It turns out, the real question might not be whether you share your goals, but who you share them with.I'm chatting from my own experience and what different research suggests.* * * * *If you're interested in my upcoming group mentoring program, send me an email...

Do you love what you do? I'm really grateful that I can genuinely say I do.My business, Eve Studio, just passed the 10 year mileston, and after all these years, I am still loving it. In today's episode, I'm sharing why.If you're interested in my upcoming group mentoring program, send me an email at hello@anniecarter.com.au I'll add you to the waitlist so you're first to know when it opens for registrations. There are limited spots, so if it's of interest, definitely get your...

Feeling a bit flighty? Whether it's a physical restlessness, emotional flutters or racing thoughts, this 10 minute guided meditation will help you settle and ground yourself. Ideally done seated, you could also do this meditation while standing or walking.Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Follow me on instagram: ...

You know those moments when you find yourself feeling frazzled? Overstimulated? Pulled in a million directions? I had one of those moments just the other day. It crept up on me. I was feeling fine and then, seemingly suddenly (though not actually suddenly) It all just felt like a bit much. In today's episode I'm sharing about those moments and offering 5 things you can try when they happen to you. You probably have a toolkit for how you handle stress. Consider this episode a 5-pack set o...

Ok, so despite the fact that I've been sharing about living according to seasons and cycles for years now, it turns out I had a blind spot. It hadn't occurred to me to take a seasonal approach to this podcast. 🤦🏼‍♀️ It turns out, just a simple shift of mindset and bringing in a seasonal approach made a big difference, renewing my motivation and inspiring some fresh ideas.So as we launch into what is now officially Season 2, I'm sharing more on that, and asking you (yes you!) if a similar...

Today I'm chatting with the wonderful Tarin Calmeyer. Tarin and I met when we were training to become yoga teachers and, thanks to the way she said 'hello', became instant friends. Tarin was all set for a career in dance, but an injury meant her path changed direction. She has studied Osteopathy, consulted 5-star resorts on their wellness programs, and lived all over the world. In 2020, Tarin and her partner (now husband) were separated for 10 months due to lockdown, and to stay co...