3 episodes
Helping Make A Better You Philip Slattery
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- Health & Fitness
I was required to do a podcast as part of my toastmaster journey. Self help is one area I always found interesting so decided to do my podcast on that
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Helping make a better you part 3
In this episode I talk about mindfulness and the simple changes we can make with RTE's Karl Henry. If you like the podcast please let me know by tweeting @pslattery2019
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Helping make a better you part 2
In this episode we speak to Irish Ultra Runner John O'Regan about running and nutrition. If you like the podcast please let me know by tweeting @pslattery2019
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Helping make a better you part 1
In this episode I talk about budgeting and finance. If you like the podcast please let me know by tweeting @pslattery2019