7 episodes
CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness. Jennifer Dayoan, MSW, LCSW, PPSC
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- Health & Fitness
I have worked in mental health and medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, supporting the grieving, those in crisis and the homeless. I apply my 2 decades of intense clinical experience into my teletherapy practice. I offer online therapy via headway.co/providers/jennifer-dayoan-2. You can view my profile at https://www.psychologytoday.com/us/therapists/jennifer-dayoan-mission-viejo-ca/1152301?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.138867571.1538887669.1690126044-122907667.1690126
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support
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Treating Anxiety, Depression & Mood Disorders with some very simple steps!
Treating Anxiety, Depression & Mood Disorders with some very simple steps!
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Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support -
Radical Acceptance
Dialectical Behavioral Therapy (DBT) has 4 main components. The 1st is Distress Tolerance. Within Distress Tolerance, is a concept called "Radical Acceptance" and it will change your life. It changed mine!
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Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT.
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Mindful Meditation
Mindful meditation can be very effective in decreasing anxiety and depression. Tune in to learn more about mindful meditation.
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Depression, The Road Often Traveled
Would you believe that depression can actually be healthy? Tune in and learn more.
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LOVE & The Road Less Traveled
Dr. Scott Peck, author of The Road Less Traveled, discusses so many fascinating topics. Today, I want to focus on the difference between falling in love (feelings) and true love (actions). Please join me.
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Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support