32 分鐘
19. What do you do? + Yoga Nidra Practice I’m Wearing Pajamas
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- 自我提升
Welcome to I'm Wearing Pajamas, where we dive deep into the journey of self-discovery and inner peace.
In this episode, join me as I share a personal story that led me to reflect on the importance of "how I be" versus "what I do."
Through vulnerability and authenticity, we explore the power of being present and cultivating inner calm in the midst of life's challenges.
As a special gift to our listeners, I'm excited to offer a free Yoga Nidra meditation session included in this episode. Yoga Nidra, also known as yogic sleep, is a powerful practice that guides you into a state of deep relaxation and inner awareness. It's the perfect opportunity to ease into calm and experience a sense of peace and tranquility.
Plus, if you're ready to dive deeper into your meditation journey, be sure to check out my new meditation program, "Ease Into Calm," available on our website. Designed to help you cultivate lasting peace and harmony in your life, this program offers guided meditations, mindfulness practices, and tools to support your journey towards inner calm.
So, create a cozy space and join me as we embark on this journey together. Let's ease into calm and discover the beauty of being present in each moment.
Tune in now and let's begin our journey towards inner peace.
Access Ease into Calm:
https://www.discoverywithmeg.com/programs
Support My Work:
https://www.discoverywithmeg.com/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/imwearingpajamas/message
Support this podcast: https://podcasters.spotify.com/pod/show/imwearingpajamas/support
Welcome to I'm Wearing Pajamas, where we dive deep into the journey of self-discovery and inner peace.
In this episode, join me as I share a personal story that led me to reflect on the importance of "how I be" versus "what I do."
Through vulnerability and authenticity, we explore the power of being present and cultivating inner calm in the midst of life's challenges.
As a special gift to our listeners, I'm excited to offer a free Yoga Nidra meditation session included in this episode. Yoga Nidra, also known as yogic sleep, is a powerful practice that guides you into a state of deep relaxation and inner awareness. It's the perfect opportunity to ease into calm and experience a sense of peace and tranquility.
Plus, if you're ready to dive deeper into your meditation journey, be sure to check out my new meditation program, "Ease Into Calm," available on our website. Designed to help you cultivate lasting peace and harmony in your life, this program offers guided meditations, mindfulness practices, and tools to support your journey towards inner calm.
So, create a cozy space and join me as we embark on this journey together. Let's ease into calm and discover the beauty of being present in each moment.
Tune in now and let's begin our journey towards inner peace.
Access Ease into Calm:
https://www.discoverywithmeg.com/programs
Support My Work:
https://www.discoverywithmeg.com/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/imwearingpajamas/message
Support this podcast: https://podcasters.spotify.com/pod/show/imwearingpajamas/support
32 分鐘