I’m Wearing Pajamas Megan Howe

Welcome to I'm Wearing Pajamas, where we dive deep into the journey of self-discovery and inner peace.

In this episode, join me as I share a personal story that led me to reflect on the importance of "how I be" versus "what I do."

Through vulnerability and authenticity, we explore the power of being present and cultivating inner calm in the midst of life's challenges.

As a special gift to our listeners, I'm excited to offer a free Yoga Nidra meditation session included in this episode. Yoga Nidra, also known as yogic sleep, is a powerful practice that guides you into a state of deep relaxation and inner awareness. It's the perfect opportunity to ease into calm and experience a sense of peace and tranquility.

Plus, if you're ready to dive deeper into your meditation journey, be sure to check out my new meditation program, "Ease Into Calm," available on our website. Designed to help you cultivate lasting peace and harmony in your life, this program offers guided meditations, mindfulness practices, and tools to support your journey towards inner calm.

So, create a cozy space and join me as we embark on this journey together. Let's ease into calm and discover the beauty of being present in each moment.

Tune in now and let's begin our journey towards inner peace.

Access Ease into Calm:
https://www.discoverywithmeg.com/programs

Support My Work:
https://www.discoverywithmeg.com/support

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Join us in our latest podcast episode, "Embrace 'Can,'" where we explore the transformative shift from "can't" to "can." In this brief and empowering session, we delve into the narrative we tell ourselves, recognizing how it shapes our beliefs and actions.


This podcast emphasizes the power of lighting the path toward a positive narrative, where trust becomes the key to newfound freedom and empowerment. This was a channeled messaged that I received on December 5, 2023.



Thanks for your support!

https://www.discoverywithmeg.com/support


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EPISODE 17 // Recently, I felt like I was on a carousel 🎠 that I couldn’t get off.
My brain felt like 𝙛𝙪𝙡𝙡 𝙨𝙩𝙚𝙖𝙢 𝙖𝙝𝙚𝙖𝙙 🚂; stuck in constant create-mode, even waking me earlier than my body was ready.
I eventually stepped away from the screens, caught my breath, soaked in some sun, attended a few yoga classes, and made my way down into my body again.
I know so many of you feel like you’re stuck on an ever-revolving carousel, so I want to remind you that you aren’t alone AND you have the power to ground yourself right where you are. So, that’s what we’re going to do.
On Episode 17 of I’m Wearing Pajamas, I want to talk about how to step off the carousel and how to reconnect to yourself. I also want to teach you how to ground yourself right where you are because doing so can give you access to clarity, peace, and, most importantly, that sense of ease that you are craving.

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EPISODE 16 // Back in 2012, I took a pack of dogs out for a walk. At some point, I needed to pee, but I had like 4 dogs with me and couldn’t go to a store, so I ventured through a wooded area, popped a squat in the woods, and continued on my walk.

About a month later, I noticed I was constantly feverish and my joints began to swell to the point where I couldn’t wear shoes.
About two months after that walk, I brought myself to the ER and learned I had contracted Lyme Disease that fateful day in the woods.
A tick - a sesame seed sized creature - bit me on the ass and slowly his poison began to ravage my body.
I could no longer move the way I did before.
I instantly lost accessibility and mobility.
And, I was left with a choice.
Roll over and let the illness take me or do whatever I fucking could to slowly start moving again.
I had a choice to stay stuck or to grow. 
That experience fundamentally changed me.

On Episode 16, we're talking about growth. Let's talk about what gets in the way of growth, how we can get in the way of our growth, and we'll end with some ideas about how to create momentum when you're feeling stuck. 

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EPISODE FIFTEEN // Do you ever have weeks where you feel like you just can't take anything else in? Or maybe you feel a little overwhelmed? Or maybe even scared because you're experiencing something in life that's just super scary... Ya know, this week that's how I felt too. And so, in an effort to keep things simple for every single one of us, I kept this week's episode short and sweet.

On Episode 15, I'm just giving you a gentle two word reminder. You have to listen to get the reminder, so go press play! 

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Episode Fourteen // I was on recently talking to my friend, Christine, over on her podcast Done Not Perfect and she mentioned something about me being confident... I laughed and openly told her that most of the time, I fake it.

Confidence doesn’t always come naturally to me because I haven’t always believed in myself. I know, I know… It can be shocking to learn that me, the performer, the dancer, the teacher, the host of a podcast isn’t naturally confident in everything she does. Honestly, there are many moments where I have to practice being confident. I have to actively practice listening to empowering beliefs because, for a long time, I listened to mostly limiting ones. See, the beliefs we hold can get in our way and sometimes we may not even realize it… I know I didn’t, for a long time.
So, on Episode 14 of I’m Wearing Pajamas I want to talk beliefs.

I want to discuss what beliefs are, how they can work for us and against us, the difference types of beliefs, and we’ll wrap up this episode with a powerful exercise that will support you in creating lasting change in your life.
Whether you’ve been here for a while or its your very first time, I’m so glad you’re here! Thank you so so much for pressing play.

Get cozy and enjoy your time with us. As always, you can wear whatever you want, but I’m wearing pajamas!

Episode Mentions:
Christine Fierce: host of Done Not Perfect, the podcast. Megan was recently featured on Episode 9: Changes... the power you hold. 
The Four Agreements by Don Miguel Ruiz.

Karissa Kouchis and Tony Robbins: Unleash the Power Within 

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