5 分鐘
5-Minute Grounding Meditation Iris Radev, M.D. Podcast
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- 自我提升
5 minute grounding meditation practice to bring you back to the present moment. Sometimes all you need is a 5-minute break from the hustle and bustle of a busy day to bring you back to what's here right now.
5 minute grounding meditation practice to bring you back to the present moment. Sometimes all you need is a 5-minute break from the hustle and bustle of a busy day to bring you back to what's here right now.
5 分鐘