14 集

This isn’t the podcast I was supposed to create.

I had something polished and impressive in mind.

This is more interesting.

You should listen to it.

A bit of background:
I’d already committed to publishing a daily podcast when I got (very, very, very) sick with Long (very, very, very long) COVID.

So, I had a choice:
I could give up, or I could keep my commitment and include my constant exhaustion, fever, foggy-brain, relentless cough —and do my best.

I chose the latter.

My “best” varies quite a bit according to how well or poorly I feel on a given day.

The episodes are raw, out of order, unedited, with uneven audio quality, You’ll often hear my Pekingese, Bija barking in the background.

Sometimes I talk to myself, sometimes I talk to you. Sometimes I have no idea who I’m talking to. It’s a true potpourri.

And it’s not just overhearing me wax poetic through a stuffy nose about new insights and the insufferable discomfort of upended plans. There’s more!

In between the fragments of thought, feeling, and utter nonsense, is a timely and universal story about expectations, meaning making, dropping all agendas, and discovering what’s possible when we Open to What Is.

Tune in.
Sample a few episodes.

See if you can drop all expectations and allow yourself to be surprised and delighted by something you didn’t know you were looking for.

Open to What Is Nicoleta Helén

    • 社會與文化

This isn’t the podcast I was supposed to create.

I had something polished and impressive in mind.

This is more interesting.

You should listen to it.

A bit of background:
I’d already committed to publishing a daily podcast when I got (very, very, very) sick with Long (very, very, very long) COVID.

So, I had a choice:
I could give up, or I could keep my commitment and include my constant exhaustion, fever, foggy-brain, relentless cough —and do my best.

I chose the latter.

My “best” varies quite a bit according to how well or poorly I feel on a given day.

The episodes are raw, out of order, unedited, with uneven audio quality, You’ll often hear my Pekingese, Bija barking in the background.

Sometimes I talk to myself, sometimes I talk to you. Sometimes I have no idea who I’m talking to. It’s a true potpourri.

And it’s not just overhearing me wax poetic through a stuffy nose about new insights and the insufferable discomfort of upended plans. There’s more!

In between the fragments of thought, feeling, and utter nonsense, is a timely and universal story about expectations, meaning making, dropping all agendas, and discovering what’s possible when we Open to What Is.

Tune in.
Sample a few episodes.

See if you can drop all expectations and allow yourself to be surprised and delighted by something you didn’t know you were looking for.

    How To Human

    How To Human

    An offering....that started as a sound test.

    • 3 分鐘
    Start Here: A Courage Warm Up

    Start Here: A Courage Warm Up

    The Beginning of Opening to What Is

    • 8 分鐘
    Inner Commitment: Discovering Your Resonant Lexicon

    Inner Commitment: Discovering Your Resonant Lexicon

    The more I try to engage with my thoughts and feelings as content to be quantified by some omniscient ranking algorithm, the more shallow, narrow, and defended my experience of myself and of others becomes.

    • 13 分鐘
    Inconveniences Practice

    Inconveniences Practice

    Enter into courtship with disruption.

    • 15 分鐘
    Lighthearted Heartache

    Lighthearted Heartache

    Enter the paradox.

    • 8 分鐘
    Goodbye Expectations - Part 1

    Goodbye Expectations - Part 1

    What does it look like to let go of expectations? Why is it so hard to say 'goodbye' to all our ideas about how life is 'supposed' to go?

    • 13 分鐘

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