12 分鐘
61. A Meditation for Physical Pain Meditation with Stephanie
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- 心理健康
To all my visualizers out there, this meditation is for you!
You may have heard the "bright white light" teachers often allude to in class - and for good reason! Visualizing a white light and directing it to different parts of your body is nourishing, uplifting, and rather healing. In this meditation, we will grow this white light at the base of the skull, which is the location where the medulla oblongata resides, the bottom most part of the brain. This is where your brain and spinal cord connect, and is the key conduit for nerve signals to and from your body. It's this part of the brain that helps control your heart beat, breathing, and blood pressure - so all the signals responsible for telling your body to be at ease. I sometimes visualize this white light healing the parts of my body that feel stiff and hold tension.
If you're not one to use visualization in your healing journey, why not give this a go! You may be surprised.
Connect with Stephanie:
Website | Instagram | LinkedIn
Listening Well Podcast:
Website | Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message
To all my visualizers out there, this meditation is for you!
You may have heard the "bright white light" teachers often allude to in class - and for good reason! Visualizing a white light and directing it to different parts of your body is nourishing, uplifting, and rather healing. In this meditation, we will grow this white light at the base of the skull, which is the location where the medulla oblongata resides, the bottom most part of the brain. This is where your brain and spinal cord connect, and is the key conduit for nerve signals to and from your body. It's this part of the brain that helps control your heart beat, breathing, and blood pressure - so all the signals responsible for telling your body to be at ease. I sometimes visualize this white light healing the parts of my body that feel stiff and hold tension.
If you're not one to use visualization in your healing journey, why not give this a go! You may be surprised.
Connect with Stephanie:
Website | Instagram | LinkedIn
Listening Well Podcast:
Website | Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message
12 分鐘