57 集
Meditation with Stephanie Stephanie Bovis
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- 健康與體能
Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing in Singapore, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.
I am also the host of the Listening Well Podcast (www.listeningwellpodcast.com)
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66. Meditation To Help Ease Anxiety
Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
Enjoy the meditation :)
Listen to my other podcast, Listening Well Podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
65. Walking Meditation - Earthing
This meditation will encourage you to get outside, and place your bare feet on raw earth. The benefits of earthing are proven time and time again, and this, coupled with the embodied benefits of a walking meditation will bring you right back into your body.
Enjoy being outside, enjoy the art of working, enjoy the moment.
Check out my other podcast Listening Well Podcast!
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
64. Meditation For When You're Having A Bad Day
Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
Enjoy!
Visit my other podcast Listening Well at www.listeningwellpodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
63. Meditation - Being With Our Emotions
A meditation to help you settle with, and not resist the emotions you're experiencing today.
Background binaurals courtesy of Listening Well.
With love,
Stephanie
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
62. Meditation - Finding Stillness
May you find a moment of stillness amidst your chaotic schedule.
Background binaurals courtesy of Listening Well.
Enjoy this meditation 3
With love,
Stephanie
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
61. A Meditation for Physical Pain
To all my visualizers out there, this meditation is for you!
You may have heard the "bright white light" teachers often allude to in class - and for good reason! Visualizing a white light and directing it to different parts of your body is nourishing, uplifting, and rather healing. In this meditation, we will grow this white light at the base of the skull, which is the location where the medulla oblongata resides, the bottom most part of the brain. This is where your brain and spinal cord connect, and is the key conduit for nerve signals to and from your body. It's this part of the brain that helps control your heart beat, breathing, and blood pressure - so all the signals responsible for telling your body to be at ease. I sometimes visualize this white light healing the parts of my body that feel stiff and hold tension.
If you're not one to use visualization in your healing journey, why not give this a go! You may be surprised.
Connect with Stephanie:
Website | Instagram | LinkedIn
Listening Well Podcast:
Website | Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message