10 分鐘
64. Meditation For When You're Having A Bad Day Meditation with Stephanie
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- 心理健康
Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
Enjoy!
Visit my other podcast Listening Well at www.listeningwellpodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message
Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
Enjoy!
Visit my other podcast Listening Well at www.listeningwellpodcast.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message
10 分鐘