A podcast that explains how everything is psychology. Even your 20’s.
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58. Can ex’s be friends ft. My Ex-Boyfriend
This week I have invite on a special guest to chat about whether exes can be friends. Our conclusion, well … you’ll have to listen. We talk through how we fell in love, why we broke up and whether we could get back together.
57. The psychology of toxic parents
In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic parental abuse, intergenerational trauma, overcoming a toxic upbringing and how to establish boundaries.
56. Why am I so unhappy?
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.
55. Dealing with rejection
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reasons why we look to avoid rejection and how we can overcome experiences of rejection, especially in our 20’s.
54. Single, happy and alone in our 20’s
This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we love despite being single and why do we crave love even when we are happy being alone?
53. BONUS EPISODE: The power of microhabits
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.