21 分鐘
Awakening Calm: A 20-Minute Yoga Nidra Retreat Thoughts Can Heal Podcast
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- 心理健康
Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness.
Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.
Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness.
Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.
21 分鐘