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Thoughts Can Heal Podcast Denise McWeeney
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- 健康與體能
How can I heal my anxiety? How can I get out of negative thought loops? How can I calm my nervous system? How can I live a happier more abundant life?
Welcome to Thoughts Can Heal Podcast where we will answer all of these questions and so much more! Week after week, host Denise Lynn, author, and mentor will bring you tips and tools to help calm your nervous system, help you cultivate an attitude of gratitude, and help you live a more peaceful abundant life.
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The Art of Manifesting: Aligning Thoughts with Reality
Welcome to the Thoughts Can Heal podcast! This episode I share a simplified way to manifest your desires. I hope you enjoy it! Love, Denise Lynn
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7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety
Welcome to today's podcast. This recording is an introduction to my new 7x7 Method. I hope you enjoy it.
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May I walk with you and help calm you through your anxiety attack?
Welcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With that being said, I am a researcher and I only use scientificicly backed tools and techniques to help heal the physical and emotional effects of stress and anxiety. I can hold space here for you because I understand the debilitaing affects anxiety has had in my life. I hope to be a comfort to you. You are not alone. Love, Denise
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Awakening Calm: A 20-Minute Yoga Nidra Retreat
Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness.
Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving. -
Positivity Amplified: Shifting the Spotlight to What's Going Right
Join me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience.
Tune in for practical tips to reshape your perspective and cultivate a mindset where the good things in life take center stage. Remember what we focus on expands, so lets amplify the positivity together. -
Your Healing Begins When You Forgive: Unveiling the Power of Forgiveness
Welcome to the Thoughts Can Heal Podcast! In today's episode I'm exploring the profound impact of forgiveness on your emotional and physical well-being. Join me as I delve into real-life stories, and a practical tip to help you embark on your healing journey.Tune in to uncover the healing power that lies within the act of forgiveness.