Be Present In Your Body: Aligning with Yourself, Your Spirit and Your Connections to Others with Kate Northrup The Simplicity Sessions

For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which prevents us from thriving and doesn’t allow us to create more time for the things that fill and enlighten us.
 
As women, we are all mothering someone in our lives, including ourselves, so this episode is for all of us. Kate encourages women to ask themselves: what would your life look like if you had the time to do the things that really matter to you, those things that truly light you up?
 
Kate is sharing the keys to creating a better relationship with your body, learning how to read the cues your body is giving you and to make the best decisions founded in what is that you need to do and not to do.
 
Kate also talks about her brand new book Do Less: A revolutionary Approach to Time and Energy Management for Ambitious Women
 
Here are the main topics of this outstanding conversation:
● Kate shares how she decided that doing less was the way to move forward. ● Kate talks about how she became interested in the moon’s phases and women’s cycles. ● Overworking can be a trauma response. ● Tools to work through the trauma and to learn how to just be present in our bodies. ● We are mammals, and we forget this. ● How can you fit more of you into your schedule? ● How to recognize “energy vampires” by creating healthy boundaries. ● Create space for what matters the most to finding yourself. ● How you do what you do matters more than what you are doing. ● Our well being depends on connection. ● Tools to align with yourself.   As Kate marvellously states: You are already fabulous, you do not have to prove that to anyone! Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Upcoming Events: ● March 4th, 2020 Book Launch of The Simplicity Project at Nature’s Emporium, New Market, Ontario, Canada. ● June 7th, 2020 5th Annual Event of Ignite Your Life at New Market. During February get 40%off your ticket entering the code: IYL40.      Learn more about Kate Northrup:   As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine.   Kate Northrup Kate Northrup on Instagram Kate Northrup on Facebook Check Kate Northrup’s books Origin Collective   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a