Cooking For Toddlers‪!‬ Cooking For Toddlers!

Why is calcium good for kids? How much calcium should toddlers consume? What are good sources of calcium? What can we do if children are intolerant or allergic to lactose? 

Join Pediatrician Katalenas and Chef Candil to discuss this very important topic in our child's nutrition journey. At the end of the episode, Chef Candil gives us a calcium-rich recipe that will blow your kids away!

INGREDIENTS:


Juice of 1 lemon
Milk
1 lb of sea bass or other white fish
1 cup of all-purpose flour
Salt & Pepper
EVOO

Video episode: https://youtu.be/DO-D3vtC3G0

Why do babies peel off? What can we do about it?

Diaper rashes: how do we treat them? how can we avoid them?

When can we start bathing newborns? Do we have to wait until the umbilical cord falls?

On this episode we answer your questions about newborn hygiene and give you a delicious, iron-rich recipe!

INGREDIENTS:


1 Lb of lentils (previously soaked in water for at least 8 hours)
3 potatoes in quarters
3 carrots
3-4 bay leaves
2 Tbs of Smoked paprika
1 Spanish chorizo (optional)
Vegetable stock
Beef stock
Salt
3-4 cloves of garlic
2 cups of smoke ham in pieces or ham bones

VIDEO recipe: https://youtu.be/FyNqVFzf5hE

Enjoy!

Disciplining a toddler can be challenging. Do we implement time out? Punishments? How do we set boundaries? 

Join us on the conversation to learn alternatives and best practices. 

Plus, a delicious almond cream dessert that kids will love!

INGREDIENTS:


150 grams of raw marzipan 
3 cups of almond milk unsweetened
2 cinnamon sticks
2 tbsp of sugar (optional)
1 tsp of cornstarch
ground cinnamon to garnish 

Video recipe: https://youtu.be/RbPBhC512uc

Cooking for Toddlers is back! Are your kids going to school? How do we keep the virus OUTSIDE the home? How do we deal with their anxiety? We bring two moms to talk about their concerns with COVID and the second spike. Plus, we give you a cleaner mix recipe you can make at home and a delicious autumn recipe: pumpkin and apple soup!

INGREDIENTS:

- 1 onion

- 1/2 cup of olive oil

- 2 cups of pumpkin

- 1 green apple

- 1 cup of zucchini

- 2 cups of vegetable stock

- Rosemary

- Salt and pepper

Video recipe: https://youtu.be/irDMnFUvwyU

Because of COVID-19, many children have become used to being 24/7 with their parents and siblings. Back to School is creating a lot of separation anxiety among children.


How can we deal with this anxiety as parents?
At what age should we start getting worried?

Plus, Chef Candil brings us a delicious Oven Baked Cheesy Potatoes recipe. 

INGREDIENTS:


2 big golden potatoes
2 bay leaves
butter to grease the pan
heavy whipping cream
1.5 cup of grated cheese
salt and pepper

Video recipe: https://youtu.be/DGsqlqeucTM

Enjoy!

On this episode of Cooking for Toddlers, we talk about getting back to the routine and kids' attention.   

Are we expecting too much from our children?  We'll give you tips, tools and advice on how to work with kids and help them be more attentive. In addition, Chef Candil brings us a delicious meatball recipe you can make with your kids!



INGREDIENTS:


1 Lb of ground beef
2 eggs
1/2 onion minced
Garlic powder
1 slice of bread soaked in milk
Pinch of cilantro
Variety of your favorite spices
Pepper & Salt
Flour 

For the sauce:


1 Tbsp of tomato sauce
½ red pepper
1/2 onion minced
2-3 gloves of garlic minced or sliced
1 green bell pepper
1 glass of white wine
1 teaspoon of beef broth concentrate
2 bay leaves
Salt and pepper
Olive oil
1 cup of water as needed

Video recipe here: https://youtu.be/MJLzdVBsClY