30 分鐘
EPISODE 31: Kicking Procrastination in the Pants Fat Murder Podcast
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- 健身
In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination!
In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web.
Topics discussed:
Present Self vs Future Self, and why the distinction matters in the fight against procrastination Rewards, consequences and why they're both necessary to reverse your procrastinator tendencies Action steps you can take TODAY to stop procrastination in its tracks and finally make progress on the goals you've set for yourself The power of visual cues and how to use your environment to help you achieve your daily tasks If you've been feeling overwhelmed with a growing "to-do" list, this is perfect episode for you. Dig into this episode to learn about the reasons WHY you struggle with procrastination and then utilize some of our helpful strategies to finally kick procrastination in the pants and live the life of your dreams.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination!
In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web.
Topics discussed:
Present Self vs Future Self, and why the distinction matters in the fight against procrastination Rewards, consequences and why they're both necessary to reverse your procrastinator tendencies Action steps you can take TODAY to stop procrastination in its tracks and finally make progress on the goals you've set for yourself The power of visual cues and how to use your environment to help you achieve your daily tasks If you've been feeling overwhelmed with a growing "to-do" list, this is perfect episode for you. Dig into this episode to learn about the reasons WHY you struggle with procrastination and then utilize some of our helpful strategies to finally kick procrastination in the pants and live the life of your dreams.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
30 分鐘