34 集

Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?

Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.

Fat Murder Podcast Leslie Hooper

    • 健身

Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?

Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.

    EPISODE 33: Confronting Your (Food) Fears

    EPISODE 33: Confronting Your (Food) Fears

    What does climate change, a T-Rex chasing you down the street and banana bread have in common? The fact that someone is afraid of each one of these!
    The first two? That makes total sense.
    The banana bread? Not at all.
    When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and I serve as your guides to help you move beyond fear when it comes to specific foods and learn to experience the joy of guilt-free eating.
    Topics discussed:
    - Where this fear of food comes from.
    - How our mindset about specific foods shapes how we interact with it, for better or for worse.
    - The harmful impact of the binge-then-restrict cycle (and how to stop it in its tracks).
    - The stories that we tell ourselves and how to author new ones.
    Dive into this episode and let us know what you think!
     
    This podcast is edited and managed by
    Derrick Michaud
    Shelby Row Productions, LLC
    www.shelbyrowproductions.com

    • 15 分鐘
    EPISODE 32: Two Proven Ways to Increase Weight Loss Success

    EPISODE 32: Two Proven Ways to Increase Weight Loss Success

    Today’s episode is all about what it takes to achieve long-term sustainable weight loss.
    In this episode, Rog Law, and I discuss:
    ▪️Anyone can read a book or follow someone’s advice on social media, so why do so many struggle with taking action?
    ▪️What are the proven steps that actually separate successful dieters from those who simply dream?
    ▪️What is accountability and why is it such a powerful motivator when it comes to weight loss?
    ▪️Step by step instructions on how to create a sustainable workout plan you can actually stick to.
    ▪️How having fun and enjoying yourself on your path to successful weight loss creates permanent results that will be easy to maintain.
    Give this week’s episode a listen and let us know what you think! Which one have you found to be most helpful in your life? Have you referred an episode to a friend or family member? It so, which one and why?
     
    This podcast is edited and managed by
    Derrick Michaud
    Shelby Row Productions, LLC
    www.shelbyrowproductions.com

    • 26 分鐘
    EPISODE 31: Kicking Procrastination in the Pants

    EPISODE 31: Kicking Procrastination in the Pants

    In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination! 
    In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web.
     
    Topics discussed:
    - Present Self vs Future Self, and why the distinction matters in the fight against procrastination.
    - Rewards, consequences and why they're both necessary to reverse your procrastinator tendencies.
    - Action steps you can take TODAY to stop procrastination in its tracks and finally make progress on the goals you've set for yourself
    - The power of visual cues and how to use your environment to help you achieve your daily tasks.
    If you've been feeling overwhelmed with a growing "to-do" list, this is perfect episode for you. Dig into this episode to learn about the reasons WHY you struggle with procrastination and then utilize some of our helpful strategies to finally kick procrastination in the pants and live the life of your dreams.
     
    This podcast is edited and managed by
    Derrick Michaud
    Shelby Row Productions, LLC
    www.shelbyrowproductions.com

    • 30 分鐘
    EPISODE 30: Why Motivation is B******t

    EPISODE 30: Why Motivation is B******t

    Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job.
    In this episode, Rog Law, and I discuss:
    How to get and stay motivated Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating feeling in you What is it about January 1st that makes people feel more motivated than any other time of year, when motivation can truly be created on any boring Tuesday afternoon in August What causes you to lose motivation and how to prevent yourself from going to down the death spiral of self-sabotage Action steps you can take TODAY to create lasting motivation to help you crush your weight loss goals Why it's important to continue "refreshing" your motivation through weekly reviews Definitely give this one a listen. As the new year is taking off, this is a great episode to help you better understand why you lose motivation and how to maintain it to ensure your success.

    • 22 分鐘
    EPISODE 29: Little Weight Loss Lies We Tell Ourselves

    EPISODE 29: Little Weight Loss Lies We Tell Ourselves

    In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals:
    Topics discussed:
    - The painful truth of what actually happens when we lie to ourselves.
    - The various reasons that we lie to ourselves.
    - How we easily program ourselves to fail instead of succeeding
    - Action steps you can take TODAY to put yourself on the path of truth (and long-term success).
     
    This podcast is edited and managed by
    Derrick Michaud
    Shelby Row Productions, LLC
    www.shelbyrowproductions.com

    • 24 分鐘
    EPISODE 28: Client Interview with Family Doctor, Roma Amin

    EPISODE 28: Client Interview with Family Doctor, Roma Amin

    In this week's episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr Roma Amin.
    Dr Amin is a family physician who was kind enough to open up and share her dieting struggles as she navigated medical residency while simultaneously planning a wedding. During this stressful time in her life, Roma, often turned to food as a way to delay studying or "reward" herself for surviving another hard day.
    Despite being a medical professional who understands the intricate ins and outs of the human body, Dr Roma struggled with the psychological aspect of dieting. After years of losing and regaining the same 15-20 pounds, she finally reached her breaking point and joined my Friends With Benefits program to put her dieting struggles behind her once and for all.
    In this episode, Dr Amin and I discuss:
    The biggest challenges Roma faced as an emotional eater and how she was able to overcome these obstacles through accountability and group support. How measuring progress through habit tracking and non-scale victories (instead of scale weight) has contributed to successful weight loss she can maintain for the rest of her life. Interestingly, Roma shares what percentage of her patients are overweight and how this has had a profound effect on other aspects of their health. What holiday and social eating looks like for her now compared to years previous (hint: no more food anxiety or fear of being out of control) Dr Amin's shares her 3 BEST pieces of advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change. ...and so much more! You definitely DONT want to miss this insightful episode. Give it a listen and let us know what you think in the comments!
     
    This podcast is edited and managed by
    Derrick Michaud
    Shelby Row Productions, LLC
    www.shelbyrowproductions.com

    • 1 小時 7 分鐘

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