8 分鐘
Exhale Guided Mind & Body Meditation
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- 心理健康
Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vivian1733/message
Support this podcast: https://podcasters.spotify.com/pod/show/vivian1733/support
Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/vivian1733/message
Support this podcast: https://podcasters.spotify.com/pod/show/vivian1733/support
8 分鐘