14 集
Guided Mind & Body Meditation Vivian Caraballo
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- 健康與體能
Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself. Support this podcast: https://podcasters.spotify.com/pod/show/vivian1733/support
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Glowing
This meditation will guide you through a peaceful visual geared towards manifesting your desires find a comfortable spot, settle in and enjoy this relaxing meditation!
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Finding Myself
It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more power than you think. You are force!
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Exhale
Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure.
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Just Breathe
This guided meditation helps you focus on your breathing.
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Mindful Morning Meditation
Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the tools you need to get your day started right!
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Reflection
After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some stress
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Support this podcast: https://podcasters.spotify.com/pod/show/vivian1733/support