Fi Di Gyal Dem: The Podcast Fi Di Gyal Dem

In this episode, we talk about how we spent mental health awareness day earlier this month. We share tips on how to manage your social media usage and easy ways to incorporate efficient mental health practices into your daily routine. We also discuss how to talk about mental health issues with your family and friends. Stay tuned for more stuff! 

In this episode, we discuss Twitter's reaction to the new Instagram following update and the role social media plays in our lives. We also comment on navigating newer social platforms like LinkedIn as we grow professionally during college. 

In our fourth episode, we have an open conversation about the social construction of virginity, roles of sex and stereotypes that affect both women and men in the sexual climate we live in today. 

In our third episode, we comment on being emotionally unavailable, running away from love and commitment and discuss why it's so hard to love and maintain relationships today. 

In our second episode, we explore the pros and cons of leaving home and ask ourselves, "Would we ever move back?" with surprising answers. Also, we discuss how home and loss have affected our identities and express our hopes moving forward. 

In our first episode, we share the story of how we met and some lessons we learned about navigating friendships as we transition into adulthood.