11 分鐘
Guided Relaxation (With Crystal Krause) Conscious Neighborhood
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- 心理健康
Whether you are new to meditation or not, this 10 minute exercise can help you find relaxation and a clear head. Make yourself comfortable and let Crystal's voice guide you into a state of observation.
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Support this podcast: https://podcasters.spotify.com/pod/show/consciousneighborhood/support
Whether you are new to meditation or not, this 10 minute exercise can help you find relaxation and a clear head. Make yourself comfortable and let Crystal's voice guide you into a state of observation.
---
Support this podcast: https://podcasters.spotify.com/pod/show/consciousneighborhood/support
11 分鐘